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Avoiding is only a temporary solution, and it often ends in heated conflict.
If you’re not certain where to start, think of what you worry about most when it comes to your romantic relationship.
Others with generalized anxiety disorder may have trouble with dating or managing relationships as well, as they struggle with worry about their partner abandoning them.
However, it’s important to remember that you don’t have to have a diagnosed anxiety disorder for anxiety to interfere in your romantic relationship.
Ask for help – Never assume that you have to learn to manage anxiety in relationships by yourself.
Consider how individual counseling can help you manage your fears about relationships or take steps towards a happier dating life.